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It has been a while since I have had the chance to check in with fatsecret. I have lost another pound since my clinic visit last week.
In total I have lost 18lbs and 9". People who don't see me everyday, are starting to notice, they are "are you losing weight, wow you look good" and that feels awesome. When other people start to notice your hard work, it is so rewarding, I feel so proud of myself. This feeling keeps me motivated for sure.
If I could just give up diet pop. I'm getting there, but that one is very hard. I gave up smoking, alcohol, salt, but having trouble kicking the pop.
I will work on this.
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122,0 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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