Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2015
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106,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2015:
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2513 kkal
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Lemak: 135,21g | Prot: 94,54g | Karb: 251,54g.
Makan Pagi: Trader Joe's Sun-Dried Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Cheese and Spinach Filled Cannelloni, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Emerald Sea Salt & Pepper Cashews, Balsamic Vinegar, Celentano Cheese Ravioli, Sargento Ultra Thin Sharp Cheddar. Makan Siang: Coca-Cola Diet Coke, On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Red Salsa, El Monterey Bean & Cheese Burritos, Chevy's Fresh Mex Chile Relleno. Makan Malam: Vlasic Dill Pickle Spears, Heinz Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Best Foods Tartar Sauce, Gardein Golden Fishless Filet, Alexia Oven Fries - Olive Oil, Rosemary & Garlic. Camilan/Lainnya: Pearls Olives To Go! - Pimiento Stuffed, Act II 100 Calorie Butter Mini Popcorn Bags, Gourmet Basics Smart Fries - Vinegar Splash, Coffee, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Sharp Cheddar. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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