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It takes courage to grow up and become who you really are. ~ e. e. cummings
To be your true, authentic self in front of others takes courage. Be courageous. It's only by risking vulnerability in front of others that we allow true connection.
Have a great day, buddies...
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88,1 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 22,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2015:
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589 kkal
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Lemak: 38,69g | Prot: 45,32g | Karb: 15,32g.
Makan Pagi: Coffee, Whole Foods Market Stevia. Makan Siang: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Yellow Summer Squash, Fried Egg. Makan Malam: Yellow Summer Squash, Splenda No Calorie Sweetener Packets, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. lagi...
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2608 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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