Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2015
|
79,8 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 November 2015:
|
1393 kkal
|
Lemak: 77,32g | Prot: 88,21g | Karb: 87,91g.
Makan Pagi: America's Choice Bacon Thick Sliced, Walnuts, Great Value Light Brown Sugar, Oatmeal. Makan Siang: Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Tomato and Cucumber Salad with Oil and Vinegar, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Makan Malam: Perkins Restaurant Sauteed Spinach, Pine Nuts (Pignolias), Wellshire Farms Uncured Turkey Ham Steak, Kraft 2% Milk Shredded Mozzarella Cheese, Extra Virgin Olive Oil, fresh basil leaves, Egg Yolk, Egg White. Camilan/Lainnya: Cabot Extra Sharp White Cheddar Cheese, Navels Oranges. lagi...
|
|
2386 kkal
|
Latihan:
Clearing/washing dishes - 8 menit, Belanja - 30 menit, Duduk - 2 jam, Lying Down/Watching TV - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Istirahat - 6 jam dan 43 menit, Mengemudi - 1 jam dan 44 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Cooking in Kitchen - 45 menit. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
 Komentar
Awesome - you have been doing great! Almost down 60 pounds now!
09 Nov 15 oleh anggota: HCB
|
Thanks for the support. I. I was pretty pleased that the scale went down this week -- I was a bit nervous that I'd hit a plateau, which I definitely do not want to do tight before the holidays. Don't mind holding steady for a couple of weeks over Thanksgiving and Christmas, but want to lose a couple more pounds before then.
09 Nov 15 oleh anggota: Hermiones Mom
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Hermiones Mom
|