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Now, I know that this small loss isn't much, but it was big compared to what I didn't enter the weekend after my youngest's birthday party. So, 10 days ago I had asked about over exercising. I had a weigh in last Thursday of 265 lbs, last Monday I was near 268. I have only walked for a few miles at lunch each day, and worked my two jobs. I keep watching my diet, making sure not to over indulge, and I think I am seeing some positive results. I will keep doing what I am doing and see what comes of this. 10 days does not a theory cement, but results are looking optimistic right now.
I hope you all had a great weekend. Mine was quite relaxing. Keep up all the wonderful work you all are doing.
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119,9 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2015:
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1264 kkal
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Lemak: 27,97g | Prot: 73,36g | Karb: 184,52g.
Makan Pagi: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. Makan Siang: Cucumber (with Peel), Sweet Onions, Deli Turkey or Chicken Breast Meat, Private Selection Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Turkey Noodle Soup (Home Recipe). Camilan/Lainnya: Mountain Dew Mountain Dew (20 oz), Famous Amos Chocolate Chip Bite Size Cookies (56g). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
don't be so hard on yourself,, a loss is a loss,, they all count . Nice comeback
09 Nov 15 oleh anggota: Tamarah Jo
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Yes, don't be so hard on yourself. You are doing great. Keep going.
09 Nov 15 oleh anggota: Suzi161
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09 Nov 15 oleh anggota: snezica
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Sejarah Berat Badan JDbowler
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