Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2015
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74,3 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2015:
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2802 kkal
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Lemak: 57,91g | Prot: 232,79g | Karb: 320,65g.
Makan Pagi: Silver Spoon Truvia, Tesco Californian Raisins, Weetabix Weetabix, Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), Stevia Sweet, Granola, oats, Raspberries. Makan Siang: Sharwood's Bhuna Cooking Sauce, Coca-Cola Diet Coca-Cola (Can), Chicken Breast Meat, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Branston Pickle, Tesco Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, Minced Beef (95% Lean / 5% Fat), Sainsbury's White Burger Buns. Camilan/Lainnya: Beck's Blue Alcohol Free, Tesco Roasted Salted Pistachio Nuts, Marks & Spencer Count on Us Strawberry Trifle. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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