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OMG, I seem to be back in action, I know the loss this week is all the fatty tissue and water dropping off, but it gives me the mojo to stick at it.
Also my personal life Sh*t is sorting itself out, so feeling good.
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92,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2015:
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1264 kkal
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Lemak: 51,87g | Prot: 27,70g | Karb: 183,48g.
Makan Pagi: Au Bon Pain Chocolate Duo, Grapefruit (Pink and Red), Black Tea, Granulated Sugar, Flahavan’s Progress Oatlets, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Au Bon Pain Chocolate Croissant, Tea (Brewed), Tomato Soup. Makan Malam: Spaghetti/Marinara Pasta Sauce. Camilan/Lainnya: Coffee. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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