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Not sure why I'm higher. I'll trust the math. Could have been the workout.
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85,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2015:
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4530 kkal
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Lemak: 227,73g | Prot: 171,41g | Karb: 451,71g.
Makan Pagi: Foremost whipping cream. Makan Siang: Oranges, Foremost whipping cream, Butter, White Bread, Egg, Bacon. Makan Malam: Market Basket Lemon Square, Blueberry Pie (Two Crust), Mashed Potato, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: Butter, Toasted Whole Wheat Bread, Doritos Zesty Cheese Tortilla Chips, Bananas, Oranges, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Just a minor blip. Keep up the excellent work!
07 Nov 15 oleh anggota: CatHerder
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It was the workout..but yeah for you for working out. I returned to the gym today in a long time...felt good, ran a mile and swam...
07 Nov 15 oleh anggota: Healthygirl wanna be
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It was an odd workout. It was like my body said 'Yeah... that deadlift is too heavy. You can't do it." I have hung twice before at this weight and failed. I backed down 10% and approached it again, and this time, the third time, I still couldn't do it. I decided that though it was too hard, I was going to do it anyway. My body might be saying no, but my brain told me there was no reason to stall here three times. It had to be a mental threshold, not a physical threshold. I made the decision that I was going to do it anyway and did 5 reps. :D It was the first time I'd ever faced that.
07 Nov 15 oleh anggota: northernmusician
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Way to push through. I like your determination!
07 Nov 15 oleh anggota: irenemariey
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just the scale messing with your mind... (*lol*)
08 Nov 15 oleh anggota: puhpine
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