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After a difficult start to the week, what with my bar lunch and bevvy on Sunday, and my better half being on holiday Monday, it was a great relief to find myself 2 lbs down at this morning's weigh in.
I did not drop my daily intake down to 1500 for Wednesday, Thursday, but kept at 1700. I wonder if perhaps 1500 is too low and my metabolism goes into energy conservation those days. I will stick to 1700 every day this week, Brilliant. That allows me an extra bag of crisps on those two days!
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106,1 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2015:
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2371 kkal
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Lemak: 83,33g | Prot: 137,78g | Karb: 259,66g.
Makan Pagi: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Makan Siang: Tassimo Creamer, Cheddar Cheese, Morrisons Deli Style Cooked Ham, Butter, Hovis Best of Both Medium. Makan Malam: Don Mario Pasta Twists, Creamy Mushroom Sauce, Chicken Meat (Roasted). Camilan/Lainnya: Walkers Ready Salted Crisps (25g), Butter, Highland Game Venison Burgers, Waitrose Ciabatta Roll. lagi...
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2981 kkal
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Latihan:
Seks - 15 menit, Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 15 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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