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Oops. Forgot to log it. Going fairly well. I'm finding maintenance calories are very filling. Glycogen still up. Lifting going well. Yesterday was a light day. Sore today. Go figure.
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85,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2015:
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1668 kkal
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Lemak: 79,37g | Prot: 95,79g | Karb: 154,02g.
Makan Pagi: Almonds, British Columbia spartan apple, Cheddar Cheese, Foremost whipping cream. Makan Siang: Oranges, Bananas, Tuna in Water (Canned), Butter, Mayonnaise, Simple Truth Organic Flax Seed Bread. Makan Malam: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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