Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2015
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80,4 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 16,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 November 2015:
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1507 kkal
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Lemak: 44,89g | Prot: 105,80g | Karb: 167,81g.
Makan Pagi: Clementines, White Fish Salad, Finlandia Heavenly Light Swiss Cheese, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. Makan Siang: Kroger Honeydew Melon, Cucumber Salad with Oil and Vinegar, Nature's Promise Organic Grape Tomatoes, fresh basil leaves, Famoso Roasted Red Pepper, Wellshire Farms Uncured Turkey Ham Steak, Finlandia Heavenly Light Swiss Cheese, The Essential Baking Company super seeded multigrain gluten free bread. Makan Malam: Extra Virgin Olive Oil, Cucina Antica Garlic Marinara Sauce, Cub Foods Frozen Green Peas, Trader Joe's Grilled Eggplant & Zucchini Melange, Isernio's Italian Chicken Sausage, King Soba 100% buckwheat noodles. Camilan/Lainnya: Finlandia Light Swiss Cheese Slice, Wellshire Farms Uncured Turkey Ham Steak, Luna Luna Protein Bar - Cookie Dough. lagi...
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2437 kkal
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Latihan:
Playing with dog - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Cooking in Kitchen - 26 menit, Laundry/Packing Suitcase/Folding Clothes - 7 menit, Berdiri - 30 menit, Tidur - 7 jam, Istirahat - 10 jam dan 25 menit, Duduk - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Clearing/washing dishes - 12 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Hermiones Mom
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