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Gained a bit, but at weigh-in at clinic, with same clothes as last week on I was 211.0, a net loss of a pound since the week before.
I am seeing a pattern, a drop..then a gain, then a drop...but each fluctuation the day op is a little lower and the gain isn't as high...net effect? downward
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94,5 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,8 kg dalam 1 minggu
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