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Not a bad gain at all. I'm guessing this is water weight as I gymed twice this week(Mon and Tues) and I was happy with sore muscles. I'll weigh myself on Saturday morning again to monitor myself.
Next week might be a huge gain due to Diwali!!! Lots of sweet treats :D
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110 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2015:
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2581 kkal
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Lemak: 84,32g | Prot: 165,84g | Karb: 287,88g.
Makan Pagi: Bananas, Dried Cranberries, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Almonds, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Makan Siang: Chicken Curry, Coca-Cola Coke Zero, Chicken Breast, White Rice (Long-Grain, with Salt, Cooked). Makan Malam: Carrots, Coca-Cola Coke Zero, Roti, French Fries (in Vegetable Oil), Roasted Grilled or Baked Chicken Wing, Chicken Breast (Skin Eaten). Camilan/Lainnya: Clover Full Cream Fresh Milk, Nescafe Classic. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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