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Lets see how far back this pendulum will swing.
I woke this morning to the sound of the wind chime. Not a good sound when you're below zero.
Lit the woodstove
Had the shower
Made my espresso
Gathered my morning snack for work
Made my to do list for the day
Settled in to hassle my friends on FS for a few minutes
That's as far as I've gotten
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85,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2015:
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1761 kkal
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Lemak: 52,42g | Prot: 159,46g | Karb: 163,39g.
Makan Pagi: Nature Valley Crunchy Granola Bars - Oats 'N Honey, British Columbia spartan apple, Chicken Breast. Makan Siang: Lasagna with Meat, Oranges. Makan Malam: Egg, Mayonnaise, Tuna in Water (Canned). Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Congratulation's and Cheer's! I am enjoying my Espresso con panna at moment.
04 Nov 15 oleh anggota: Jones Jennifer
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Congratulation's and Cheer's! I am enjoying my Espresso con panna at moment.
04 Nov 15 oleh anggota: Jones Jennifer
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sounds like me... wake up, turn on coffee and computer.. post in FS.... hope you have a great day friend and stay warm..
04 Nov 15 oleh anggota: redgirl1974
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I'd rather stay home, grab my book 'Predictably Irrational', and kick my feet up next to the woodstove than go to work. I'll do my best to stay warm. I occasionally get called out to the yard to help load materials. It's not frequent, but it does happen. As long as I don't get called out when we get down into the -30 range. That won't happen for a while. -30 I just want to wrap myself in a blanket by the woodstove. Listen to the crackle and nap and read.
04 Nov 15 oleh anggota: northernmusician
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That sounds like a better plan than working. Too bad it doesn't pay. I guess you can't have everything.
04 Nov 15 oleh anggota: CatHerder
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OMFG - you are BELOW zero already? I am So sorry...what happened to El Nino in your area? Minneapolis was 68 degrees yesterday! Insane...it will likely snow this weekend however.
04 Nov 15 oleh anggota: HCB
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Nice loss. Below zero, don't even want to think about that yet. We're unseasonably warm, getting to mid '70s today and sunny, I'll take it!
04 Nov 15 oleh anggota: jmb3450
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Well Northern a loss of 1.4 pounds = a happy dance for you!!! Any particular artist? Maybe if you have to go out to the yard you can calculate the loading of materials into your weight lifting log. You have two jobs?
04 Nov 15 oleh anggota: Scalewatcher3
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@Everyone else I start my day the same way, but with perked coffee and the computer. We're still wearing shorts and T-shirts.
04 Nov 15 oleh anggota: Scalewatcher3
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I went into a computer store a few minutes ago and they still had Halloween candy. :-O I love rockets. They're my weakness. I took one and then ran out the door giggling.
04 Nov 15 oleh anggota: northernmusician
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A Halloween version of 'dine and dash' (sort of . . . mooch, then scooch?)
04 Nov 15 oleh anggota: losinit1655
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05 Nov 15 oleh anggota: snezica
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Sejarah Berat Badan northernmusician
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