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Up just a little. Going to a conference this weekend, but I chose the gluten-free meals (since I'm nearly pre-diabetic).
Just have to stay away from the nibbles, especially the desserts on Friday night!
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2015:
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1151 kkal
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Lemak: 35,20g | Prot: 49,49g | Karb: 162,18g.
Makan Pagi: Blueberry Muffins, Coffee with Cream, Chobani Simply 100 Blueberry. Makan Siang: Tomatoes, Spinach, Lettuce, Guacamole, Turkey Breast Meat, Trader Joe's Spinach Flour Tortillas. Camilan/Lainnya: Chocolate Chip Cookie (Home Recipe or Purchased), Nestle Kit Kat (Fun Size), Whoppers Whoppers (Fun Size). lagi...
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2408 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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