Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2015
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2015:
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2168 kkal
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Lemak: 95,47g | Prot: 59,30g | Karb: 265,41g.
Makan Pagi: A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Steamed & Peeled Baby Beets, Bolthouse Farms Salsa Ranch Yogurt Dressing, Sargento Ultra Thin Sliced Colby-Jack Cheese, Nabisco Wheat Thins Crackers - Ranch, Lettuce Salad with Assorted Vegetables, Pearls Herbs & Sweet Pepper Olives, Boiled Egg, Trader Joe's Hot & Sweet Cherry Peppers, Lawry's Seasoned Salt, market pantry sparkling water peach mango . Makan Siang: Pepsi Diet Pepsi, Moe's Southwest Grill Grilled Onions, Shur Fine Cut Sharp Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), A.1. Steak Sauces And Marinades A1 Steak Sauce, Target Hamburger Bun, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Heinz Yellow Mustard. Makan Malam: Cento Artichoke Hearts, Zevia Natural Cola (Zevia), Kikkoman Soy Sauce, Genji Brown Rice Vegetable Roll, Genji Sushi Wasabi, Genji Ginger Miso Dressing. Camilan/Lainnya: Twizzlers Twizzlers, Pop Weaver Light Butter Microwave Popcorn, Andy Capp's Hot Fries. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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