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swelled up
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2015:
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1636 kkal
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Lemak: 48,45g | Prot: 71,40g | Karb: 59,49g.
Makan Pagi: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Cucumber (with Peel), Great Value Romaine Lettuce, Skinless Chicken Breast, Mature Onions, Italian Salad Dressing, Hellmann's Light Mayonnaise. Makan Malam: Cooked Green Cabbage, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Philadelphia Regular Cream Cheese. Camilan/Lainnya: Merlot Wine. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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