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I have not been following as closely as I need to, but with working and having twin toddlers my time is very limited. I am really trying to plan my meals and squeeze in time to exercise. This plan really is not much different than South Beach or You On A Diet, small frequent meals...good protiens...good carbs...exercise...I guess thats how we should just live our lives!!!
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60,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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