|
Holding steady (not too surprising after such a big drop). Not too much going on here. I got my wife out to the gym again for a game of squash and some swimming and took the dogs out for a walk around the community.
Be Happy.
|
120,7 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2011:
|
1292 kkal
|
Lemak: 88,91g | Prot: 85,33g | Karb: 37,19g.
Makan Pagi: Roasted Potato, Salsa, Spinach, Goat Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Egg Omelet, Coffee, Heavy Whipping Cream. Makan Malam: heavy cream kroger, Breyers Carb Smart Fudge Bar, Extra Sharp Cheddar Cheese, broccoli, steak. Camilan/Lainnya: Pistachio Nuts, atkins endulge carmel, babybel. lagi...
|
berat badan stabil
|