|
TODAY IS MY BIRTHDAY!!!! I'm in such a great mood this morning. Yesterday a friend and I did a 3 mile walk for ALS in honor of my boyfriend's mother. It felt so good and it was a perfect morning to be walking. Today I should reward myself for my weigh in AND because it's my birthday!
|
74,0 kg
Sejauh ini Berkurang: 30,3 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2011:
|
1002 kkal
|
Lemak: 32,91g | Prot: 74,79g | Karb: 103,04g.
Makan Pagi: Greek Nonfat Yogurt Strawberry. Makan Siang: Special K Bar. Makan Malam: Salad, Brussels Sprouts, Chicken Breast, Crab. Camilan/Lainnya: Skittles, Cheesecake. lagi...
|
|
2184 kkal
|
Latihan:
Berdiri - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 9 jam, Tidur - 9 jam. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|