|
Fine with this. Yesterday was my refeed day. Let's see if I can hit 186 by the end of the week. That would be down a pound from my last low.
|
85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 November 2015:
|
2170 kkal
|
Lemak: 81,54g | Prot: 162,96g | Karb: 197,19g.
Makan Pagi: Foremost whipping cream, British Columbia spartan apple, Cheddar Cheese. Makan Siang: Chicken Breast, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Shrimp. Makan Malam: Lasagna with Meat. Camilan/Lainnya: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
 Komentar
Yay for refeeds, I hope you enjoyed it. Now go out and burn that stored glycogen and your weight should drop fast. I hope your having fun in the snow :)
02 Nov 15 oleh anggota: CatHerder
|
I would love to drop that much in 6 days! Gotta share your secret if it works.
02 Nov 15 oleh anggota: soonsoonsoon
|
Northern, .4 lbs. is not much of a gain for a man who works out. You haven't mentioned eating junky food. I hope you see 186 on at least one of your scales.
02 Nov 15 oleh anggota: Scalewatcher3
|
soonsoonsoon. Have a refeed day and eat carbs so you gain some water weight. Then all you do is be careful with the carbs, cut your calories, and BAM!!! You're a hero. :D
02 Nov 15 oleh anggota: northernmusician
|
Ugh, Northern! That won't work for me because I'm not on a low-carb diet to begin with. I eat fruit on a daily basis. And drink wine/champagne. I have tried Atkins, but the problem is that I can't sustain a diet that I'd never follow at my goal weight. Lifestyle stuff, you know?
03 Nov 15 oleh anggota: soonsoonsoon
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|