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Day 9 no alcohol
Day 4 No caffeine - started drinking warm lemon waters (lots of benefits from it - Only warm though not boiling hot which is disappointing)
Day 1 No bread
Gym yesterday and no gain - which is great news - usually a gain after I go. And lots of water weight as well - fully hydrated.
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52,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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