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Still getting there need to add my food for the last two days... They weren't great I actually hated eating my bacon barm yesterday but there wasn't a healthier choice
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57,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2015:
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1677 kkal
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Lemak: 45,35g | Prot: 98,33g | Karb: 209,11g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Chicken Breast (Skin Not Eaten), Amoy Sweet Thai Chilli Stir Fry Sauce, Basmati Rice (Cooked). Makan Malam: Baked or Grilled Salmon, Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Camilan/Lainnya: McVitie's Cheddars Biscuits, Plums, Tea with Milk. lagi...
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2066 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Karate - 1 jam, Mengemudi - 1 jam dan 45 menit, Latihan Perut - 1 menit, Istirahat - 5 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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