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So I didn't drink last night - I didn't go out because I knew I wouldn't be able to resist. I think it is the first Halloween in probably 10 years I haven't woken up throwing up... Day 8 no drinking - Day 3 No caffeine. I have to say despite some stresses I slept so much better. I don't lie awake for hours. The next addiction I'm cutting down on is my phone use. Today I woke up feeling like I might even go to the gym - going to go see Dad and get him up for a walk and a visit - he needs it. I put on workout gear ha so lets see how it goes. I work at 3pm - Sunday shift.
But I'm not hung over so its NOOOO big deal. Feeling proud
ps I ate candy all day yesterday and don't care. Happy Halloween :)
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52,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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