Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2015
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78,7 kg
Sejauh ini Berkurang: 35,7 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2015:
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1420 kkal
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Lemak: 72,53g | Prot: 167,53g | Karb: 19,71g.
Makan Pagi: Horizon Organic Half & Half (Ultra Pasteurized), Eggland's Best Large Grade A Eggs, Sargento Natural Sliced Colby-Jack Cheese, Avocados, Publix Smoked Tavern Ham with Natural Juices, Applegate Farms Smoked Turkey Breast. Makan Siang: Utz Pork Rinds, Epic Bar Chicken Sriracha, Mini Babybel Light Cheese. Makan Malam: Jell-O Sugar Free Strawberry Banana Gelatin, Seal Sama Sugar Free Teriyaki Sauce, Publix Extra Lean Pork Tenderloin, Ken's Steak House Lite Northern Italian Dressing, Fresh Express Sweet Butter, Broccoli , Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi) . Camilan/Lainnya: Cracker Barrel White Cheddar with Jalapeño, Publix Smoked Tavern Ham with Natural Juices, Vigo Octopus- In Soy and Olive Oil. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ChihuahuaTN
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