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I haven't gain that's good but haven't lost. My biggest fear us to be back where I started.
just need something to snap in my head to help me get back on track
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94,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2015:
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1598 kkal
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Lemak: 52,10g | Prot: 55,46g | Karb: 230,88g.
Makan Pagi: Coffee with Cream and Sugar, Betty Crocker Triple Berry Muffin Mix - Simply Add Water. Makan Siang: Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Makan Malam: Owens Corn Pudding, Baked Potato (Peel Eaten), Texas Roadhouse BBQ Ribs. lagi...
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berat badan stabil
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