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Stasis. I'll take it.
I brought home an old, bathroom, spring scale on the last trip. I remember standing on it when I was very small. Now, spring scales have a reputation of being inaccurate, but this scale is tracking my weight perfectly right along with the digital. It's a real keepsake. Odd how something so mundane can have a special meaning for you given time.
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85,2 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1890 kkal
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Lemak: 55,15g | Prot: 154,54g | Karb: 195,46g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, British Columbia spartan apple, Bananas, Chicken Breast, Foremost whipping cream. Makan Siang: Pork Loin (Tenderloin), White Rice, Chicken Breast. Makan Malam: Klondike Original Ice Cream Bar. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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berat badan stabil
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