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Well, I didn't loose any weight but I lost some inches!!!!
240lbs
Bust: 46" was 48"
Waist: 39" was 40"
Belly: 46 1/2" was 47 1/2"
Hips: 50" was 50 1/2"
My friend Andrea said it takes a while for the body to realize what's going on and to stop storing fat....I hope that is the case.
I was a little depressed because I ate way over my calories on Saturday and figgured I gained weight...but looking at the inches, I'm psyched!
This will definatly take a while though....
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108,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 45,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 September 2007:
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1766 kkal
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Lemak: 26,92g | Prot: 89,35g | Karb: 303,23g.
Makan Pagi: Blueberry Yogurt Bar, Slim Fast Optima Rich Chocolate Royale. Makan Siang: 1% milk, Special K. Makan Malam: 1% milk, LC, Salmon w/ Basil. Camilan/Lainnya: SFO Bar, Chocolate Chip Cookie Dough, orange, Strawberry Yogurt Bar. lagi...
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2860 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Congratulations on the inches loss - that's the most important aspect, after all! Keep going with the Slim Fast plan - I've been doing it for 10 weeks now and have lost 1.5 stones - it's definitely worth it now the comments are starting to come in thick and fast!! Good luck for the week ahead, and don't let one bad day get you down. :)
18 Sep 07 oleh anggota: Lucybell33
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Thanks for the inspiration!! The slim fast has been working well. I'm pretty happy with it.
28 Sep 07 oleh anggota: theatredivachu
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