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Overjoyed just to lose this week. 2 pound is brilliant. I am now into the 16's and I noticed, the other day, my line has turned from Orange to Yellow. I wonder if my plateau, these past few weeks, was down to me cutting my calorie intake a bit too low. I have heard, that being too strict can cause the body to store fat, for what it thinks is an upcoming emergency. Being a bit less regimented, this week, has kick started my loss.
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107,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1842 kkal
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Lemak: 94,47g | Prot: 87,69g | Karb: 152,72g.
Makan Pagi: Fried Egg, Tesco Scotch Morning Roll, Tesco Unsmoked Back Bacon Rashers, Butter, Semi-Skimmed Milk. Makan Siang: Kettle Chips Lightly Salted Crisps. Makan Malam: Wall's Solero Exotic, Sainsbury's Taste The Difference Wiltshire Ham Gratin. Camilan/Lainnya: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer. lagi...
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2997 kkal
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Latihan:
Seks - 10 menit, Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 20 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Hey JockoT good morning, fanstastic weigh in for you well done, see all that worrying for nothing,will be good on strictly this week as halloween outfits etc, have a lovely weekend :) x
30 Okt 15 oleh anggota: Jo3
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Well done! When I lost a lot of weight previously - I found a stall was either due to my body adjusting to my new lower weight, or sometimes just changing it up wakes your body up again. Maybe try a little higher for awhile and then drop to where you were losing weight before after a week or so.
30 Okt 15 oleh anggota: foodfight-nomore
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Started back at our dance lessons today. Our tutor had been on holiday for three weeks. As soon as I took to the floor she stopped the music and said, " you haven't half lost weight this past few weeks, since I last saw you". made me feel great. Perhaps my body had taken a break while it rearranged everything!!
30 Okt 15 oleh anggota: JockoT
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30 Okt 15 oleh anggota: foodfight-nomore
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