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Sigh...I don't know. Ive been staying within my RDI and Ive been increasing my exercise with skipping and hula hooping but now I'm gaining weight!!
Today is suposed to be my personal spike day, but I'm not really feeling it, and it could be a while before i see any improvement.
DAMN RED ARROW :(
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65,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2011:
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2290 kkal
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Lemak: 56,92g | Prot: 71,56g | Karb: 293,31g.
Makan Pagi: Blackcurrant Jam, Toasted White Bread, Butter. Makan Siang: honey, Plums, Mixed Salad Greens, Tikka Mini Chicken Breast Fillets, Toasted Pita Bread. Makan Malam: Spanish Pork Chops with Rice. Camilan/Lainnya: Semi Skimmed Milk, Pretzels, instant hot chocolate, Golden Crunch Creams, cider, Nacho Cheese Chips, cider, Blueberry Muffins, Activia Light Fat Free Peach Yogurt, Reduced fat digestive biscuits, Rocky Bar, Tea (Semi-Skimmed Milk). lagi...
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1912 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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