Jurnal Big Boy Optimus, 29 Okt 15

KABOOOOOM!!! I've done it!!! I've smashed my 110kg goal weight and weighed in at 109.8kg this morning :)

I was really worried that I consumed too much this last weekend. My muscles felt a little sore this morning so I'm sure I'm retaining some water but a goal is a goal and I'm super happy with my results.

Now I'm setting my next goal weight to 105kg then once I achieve that I'll aim for 100kg. I find that smaller achievements makes it easier than setting a big goal that seems too far away.


Wishing everyone all of the best in your weight/fat loss journey. Stay motivated! :)

109,8 kg Sejauh ini Berkurang: 18,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2716 kkal

Lemak: 108,27g | Prot: 132,34g | Karb: 316,38g.   Makan Pagi: Roti, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Makan Siang: Carrots, Coca-Cola Coke Zero, Roti, Chicken Curry. Makan Malam: Coca-Cola Coke Zero, KOO Samp & Beans, Beef Curry. Camilan/Lainnya: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Roti, Bakers Choc-Kits, Clover Full Cream Fresh Milk, Nescafe Classic, Almonds, Jungle Oats, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. lagi...