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Weight is holding stable and I am still not sleeping very well -- hopefully this weekend will provide a bit of relief from stress. I was late for my workout this morning but made it through it without issues. Fortunately I didn’t have any morning meetings and it was okay to get to work a bit late.
Be Happy.
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121,3 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 41,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2011:
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1412 kkal
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Lemak: 79,64g | Prot: 129,60g | Karb: 36,68g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Wasabi Cream Sauce, broccolini, salmon. Makan Malam: Sugar Free Orange Jello, Tzatziki Creamy Cucumber Dip, Greek Salad, Chicken Souvlaki. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4309 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit. lagi...
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berat badan stabil
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 Komentar
Hi B, Atkins always causes me to sleep worse - I have trouble falling asleep and also waking up in the middle of the night. Just goes along with a good level of ketosis for me. Have you tried Melatonin to help with sleep?
16 Sep 11 oleh anggota: Losing68
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Sejarah Berat Badan bflegg
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