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1. Added guacamole at qdoba... Healthy? But too much. Drop the chips.
2. Audi Grand Opening... Didn't manage portions.
Set reminder "190 by TG" on phone to motivate daily.
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92,4 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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1112 kkal
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Lemak: 38,49g | Prot: 127,07g | Karb: 69,74g.
Makan Pagi: Coconut Water , GNC Lean Shake 25 - Banana. Makan Siang: Subway Double Chicken Chopped Salad. Makan Malam: Cooked Egg White, Cauliflower, Carrots, Fresh Express Italian Salad Mix, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Hass Avocado. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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