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I am so excited! 3 pounds down! That is now 16 pounds total! I didn't follow phase 2 exactly this week. I only had one starchy food OR one fruit. I didn't have both. I didn't like the way my body reacted to it the first week. I didn't give it much of a chance and that first week was getting ready for TOM. But it just scared me. Maybe I should follow SBD the way it says? Any suggestions?
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101,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2011:
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1089 kkal
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Lemak: 36,09g | Prot: 98,33g | Karb: 92,85g.
Makan Pagi: Zucchini, Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Original Spray, Low Sodium V8 100% Vegetable Juice. Makan Siang: Broccoli Flower Clusters, Baked Balsamic Chicken, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Lite Creamy Ranch Dressing. Makan Malam: Marie's Lite Creamy Ranch Dressing, Mixed Salad Greens, Cucumber (with Peel), Baked Zucchini Boats, Soy Sweet Chicken. Camilan/Lainnya: Fudge Bars (No Sugar Added), Smoked Turkey Breast, VineSweet Mini Peppers, Tap Water, Light Cheese Heads String Cheese Sticks, Roasted Red Pepper Hummus, Lo-carb Monster Energy. lagi...
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3017 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 15 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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