Catatan berat badan (tidak ada entri jurnal) untuk 26 Oktober 2015
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70,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3115 kkal
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Lemak: 77,12g | Prot: 157,14g | Karb: 456,06g.
Makan Pagi: Crazy Richard's 100% Natural Creamy Peanut Butter, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Carrots, Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Siang: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chocolate Ice Cream Cone, Crepes filled with Meat, Fish or Poultry (with Sauce). Makan Malam: Almonds, Mozzarella Cheese (Part Skim Milk). Camilan/Lainnya: Bananas, Whole Wheat Bread, Oats, Pasco Yoghurt Griego Natural, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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