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Weight gain after the pizza debacle of two days ago and yesterday was refeed day, which I decided to have in spite of the pizza attack. It was excellent. Now back to the cut, but I thought I'd show you all my refeed meal last night. Can you spell enjoyment?
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85,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1208 kkal
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Lemak: 67,04g | Prot: 79,26g | Karb: 70,06g.
Makan Pagi: Chicken Breast, British Columbia spartan apple. Makan Siang: Butter, Toasted Whole Wheat Bread, Cheddar Cheese. Makan Malam: Butter, White Bread, Pork Chop. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
What is it my picture is not very good
25 Okt 15 oleh anggota: Addie Aline
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BBQ chicken chunks, mushrooms, potatoes and peppers.
25 Okt 15 oleh anggota: northernmusician
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25 Okt 15 oleh anggota: CatHerder
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25 Okt 15 oleh anggota: AbracadabraKid
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25 Okt 15 oleh anggota: Kathryn1922
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25 Okt 15 oleh anggota: XshapeshiftX
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Cooked in a pellet stove bbq with hickory pellets. Chicken was pre smoked. All others where 35 min for potatoes and 20 for the mushrooms and peppers. Veggies were shaken in a bowl with olive oil and garlic powder before they were placed and the chicken had a sprinkling of Montreal steak spice. Chicken was put in 15 minutes before everything else was done. No flare ups with pellet bbq ever! Put it in and forget it. Suddenly my taste buds are telling me I'm bbqing for dinner again tonight.
25 Okt 15 oleh anggota: northernmusician
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25 Okt 15 oleh anggota: AbracadabraKid
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THAT looks a lot like my dinners...peppers, mushrooms, a little potato and great protein! Yummmmmy!
25 Okt 15 oleh anggota: HCB
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Another talent, BBQ Chef! Looks and sounds delicious!
25 Okt 15 oleh anggota: Scalewatcher3
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25 Okt 15 oleh anggota: ClassicRocker
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This looks very appetizing.
25 Okt 15 oleh anggota: zaza_gabor
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That looks amazing. I think I'm firing up our smoker this week!
25 Okt 15 oleh anggota: izzypup68
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Sejarah Berat Badan northernmusician
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