Catatan berat badan (tidak ada entri jurnal) untuk 25 Oktober 2015
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2180 kkal
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Lemak: 107,45g | Prot: 150,33g | Karb: 155,20g.
Makan Pagi: Bacon, Egg, Egg Yolk, Quaker Instant Oatmeal - Maple & Brown Sugar, Johnsonville Sausage Patty, Coffee (Espresso Brewed) , Egg, Kirkland Signature Organic Coconut Oil. Makan Siang: Grilled Cheese Sandwich, Tiramisu, Bread, Pork Chops (Top Loin, Boneless), Tomato Bisque, Harvest Sensations Organic Kale Salad, Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Makan Malam: Calavo Avocado, Deli Turkey or Chicken Breast Meat, Broccoli Flower Clusters, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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