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OK so I said I wasn't going to weigh in again for a week or so, but I couldn't resist getting on the scale. I'm thrilled because at first I thought getting into the 170s was a fluke -- the result of the prep for the colonoscopy. But weighing in at 178.2 today was a great source of reassurance that I just have to keep putting one foot in front of the other -- literally and figuratively -- and the weight will keep coming off. I am so thrilled.
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80,8 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 56,89g | Prot: 110,11g | Karb: 131,61g.
Makan Pagi: Kroger Honeydew Melon, Cantaloupe (Muskmelon), Wellshire Farms Uncured Turkey Ham Steak, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal. Makan Siang: Wegmans Lemon Vinaigrette, Green Giant Fresh Baby Cut Carrots, Dole Baby Arugula with Spinach, Nature's Promise Organic Grape Tomatoes, Bay Prime Mahi Mahi. Makan Malam: Annie's Naturals Annie's BBQ Sauce Sweet & Spicy, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat (Broilers or Fryers), Butter, Baked Sweetpotato (Peel Not Eaten), Green Peas. Camilan/Lainnya: Sugar in the Raw Turbinado Sugar, Smucker's Natural Chunky Peanut Butter, Milk (Nonfat), The Essential Baking Company super seeded multigrain gluten free bread, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Emerald Natural Walnuts & Almonds, Starbucks Nonfat Cappuccino (Grande), Cabot Extra Sharp White Cheddar Cheese. lagi...
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2418 kkal
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Latihan:
Cooking in Kitchen - 1 jam, Belanja - 1 jam, Mengemudi - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 37 menit, Duduk - 5 jam, Tidur - 8 jam, Istirahat - 7 jam dan 3 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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