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no ketosis whatsoever this morning
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58,6 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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858 kkal
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Lemak: 31,25g | Prot: 69,66g | Karb: 103,97g.
Makan Pagi: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener. Makan Siang: Spinach, Carrots, Bick's Dill Pickles (No Garlic), Avocados, Turkey Breast Meat, Garlic Powder, Oregano, Salt, Basil (Dried), Pam Canola Oil Spray (Original). Camilan/Lainnya: Silk Soy Beverage For Coffee, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Werther's Original Hard Candy (1). lagi...
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1425 kkal
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Latihan:
Istirahat - 15 jam dan 35 menit, Tidur - 8 jam dan 25 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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