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No traces of ketosis this morning, not sure why...maybe too much carbs
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59 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1033 kkal
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Lemak: 21,61g | Prot: 93,55g | Karb: 149,82g.
Makan Pagi: Almond Breeze Original Unsweetened, Shiitake Mushrooms (Without Salt, Cooked), D'Italiano Original Thick Slice Bread, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, D'Italiano Original Thick Slice Bread, Naturegg Simply Egg Whites, Mushrooms. Makan Malam: Liberte Greek Yogurt 0%, Apples. Camilan/Lainnya: Werther's Original Hard Candy (1), Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added, Celery, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee. lagi...
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2031 kkal
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Latihan:
Squats - 17 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Duduk - 5 jam, Membersihkan - 24 menit, Tidur - 7 jam, Istirahat - 7 jam dan 29 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berdiri - 1 jam. lagi...
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berat badan stabil
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