Jurnal northernmusician, 22 Okt 15

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Well, if that's that damage done, one pound over one week of fast food and stress, I'll take it. Not bad, all things considered.

Don't look at the avatar, Glen.

85,8 kg Sejauh ini Berkurang: 4,9 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 22 Oktober 2015:

1764 kkal

Lemak: 70,78g | Prot: 151,45g | Karb: 132,32g. Makan Pagi: Cheddar Cheese, British Columbia spartan apple. Makan Siang: British Columbia spartan apple, Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Makan Malam: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef (Lean Only Eaten). Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...

Kehilangan 5,1 kg dalam 1 minggu

19 Suporter Dukung

Komentar

you know when you say don't look... It makes it hard not to look!! But I won't.

22 Okt 15 oleh anggota: dboza

In my opinion this avatar is worth more than one look. Thumbs up!

22 Okt 15 oleh anggota: Scalewatcher3

Well, I see you weren't too sexy for your pants. And I'm thankful. Nice loss.

22 Okt 15 oleh anggota: jmb3450

Nice drop! Keep up the good work.

22 Okt 15 oleh anggota: CatHerder

Thanks for the pic of the 34" !

22 Okt 15 oleh anggota: soonsoonsoon

One pound is nothing ...great job!

24 Okt 15 oleh anggota: alphamares

Wow - the cut is working?

24 Okt 15 oleh anggota: HCB

I wonder if it isn't still settling out from the travel. It has to be working though given my calorie intake. Have to trust the math.

24 Okt 15 oleh anggota: northernmusician

Only look forward..never back :)

25 Okt 15 oleh anggota: SuzM965


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