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Officially signed up for Crossfit! I know the first location I went to really wasnt the type of environment I wanted to be in, but the new location I'm going to is really welcoming. I don't do well in high pressure situations, and the first box I went to, people we're really all up in your face trying to motivate you. I get for some people that it works, but I have anxiety and I don't like that. This new location is very motivational, the instructors will come over and correct you if need be, but everyone just really focuses on the workout and not so much on each other.
Super excited to be getting into something new!
Hope everyone is having a fabulous week!
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71,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 56,57g | Prot: 48,99g | Karb: 156,01g.
Makan Pagi: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Green Tea. Makan Siang: Ken's Steak House Italian Dressing with Aged Romano, Cucumber (with Peel), Mushrooms, Cherry Tomatoes, Spinach. Makan Malam: Taco Bell Crunchwrap Supreme. Camilan/Lainnya: Skinny Pop Ultra Lite White Cheddar Popcorn, Publix Red Seedless Grapes, Laughing Cow Mini Babybel Light Cheese. lagi...
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2047 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
22 Okt 15 oleh anggota: millerm40
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22 Okt 15 oleh anggota: xohhjeez
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22 Okt 15 oleh anggota: HCB
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I love Xfit,, no box in my area,, and I have no time to drive 30-40 min, so until one shows up I will keep hitting the local gym and lifting weights and getting stronger . have fun and good luck .
22 Okt 15 oleh anggota: Tamarah Jo
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Form over weight and reps please.
22 Okt 15 oleh anggota: jparlett
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Those are very tough and unique workouts. Go get em'!
22 Okt 15 oleh anggota: madanjen
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Sejarah Berat Badan xohhjeez
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