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The sign in my avatar reads:
"WARNING! There has been a recent bear attack in this area. Please remember you are in bear country. Proceed with caution."
Ah, it's good to be home.
Weight still dropping. I think tomorrows weigh in will be my post trip weight. On to the cut. On to the lifting. YAY LIFTING!!!
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86,5 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1923 kkal
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Lemak: 100,55g | Prot: 143,08g | Karb: 118,46g.
Makan Pagi: Almonds. Makan Siang: British Columbia spartan apple, Egg White, Egg, Butter. Makan Malam: Cheddar Cheese, Ground Beef (Cooked), Tia Rosa Flour Tortillas (Burrito Size). Camilan/Lainnya: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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