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Pretty sure the drop is just some water weight after my TOM. Ate very well yesterday, did legs for the first time in a long time. Hoping that yesterday's motivation will continue!
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71,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1663 kkal
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Lemak: 57,89g | Prot: 97,68g | Karb: 204,75g.
Makan Pagi: Market Pantry Frozen Pineapple, Dole Frozen Strawberries, Spinach, Silk Pure Almond Milk - Vanilla. Makan Siang: Panera Bread Kettle-Cooked Potato Chips, Panera Bread All Natural Turkey Chili with Beans. Makan Malam: Beef Sloppy Joe (No Bun), Panera Bread Soba Noodle Broth Bowl with Chicken. Camilan/Lainnya: Publix Red Seedless Grapes, Laughing Cow Mini Babybel Light Cheese, Skinny Pop Ultra Lite White Cheddar Popcorn. lagi...
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2121 kkal
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Latihan:
Massage - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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