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Day 2 and feeling a lil sick. Not sure if its because i undercooked the minced beef last night. Still managed to get myself to the gym even if i was a lil shakey. Hoping to feel better tomoro morning !! Lots of carb free shoping to do and an insperation dress to buy !!
x
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101,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,9 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 14 September 2011:
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979 kkal
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Lemak: 68,56g | Prot: 84,81g | Karb: 2,97g.
Makan Pagi: Bacon, egg, Crispy Milk Chocolate. Makan Siang: cheddar cheese. Makan Malam: chicken wings. lagi...
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2868 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berenang (Lambat) - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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