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I don't understand why it's gone up again after one or two "bad" days compared to so many good ones and more exercise.
Oh well I guess I can't have any bad days....
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58,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1566 kkal
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Lemak: 48,26g | Prot: 66,89g | Karb: 210,60g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Baked Potato (Peel Eaten), Heinz Baked Beans, Aldi Pickled Sliced Beetroot, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper. Makan Malam: Chicken Drumstick (Skin Eaten), HP BBQ Sauce, Kidney Beans (Canned) , Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Camilan/Lainnya: Morrisons Fairy Cake, Tesco Olive Spread, Peanut Butter, Kingsmill Wholemeal Bread, Golden Wonder Wheat Crunchies Crispy Bacon, Cadbury Mini Rolls, Tea with Milk. lagi...
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2509 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Mengemudi - 1 jam dan 10 menit, Karate - 2 jam dan 15 menit, Istirahat - 5 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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