|
Once again, only a pound. However, after an awkward week for food I am happy to see a green number! Off for an excursion on the Borders Railway on Sunday, so that will mean a bar lunch, but then it is back on the straight and narrow. Well at least for a week.
|
108,0 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
|
|
1930 kkal
|
Lemak: 83,67g | Prot: 135,92g | Karb: 233,03g.
Makan Pagi: Alpro Coconut Almond, Nestle Cheerios, Semi-Skimmed Milk. Makan Siang: Morrisons Unsmoked Back Bacon, Tesco Scotch Morning Roll, Tassimo Creamer, Butter, Walkers Crinkles Simply Sea Salted (Bag). Makan Malam: Appleby's Sliced Chicken Breast, Butter, Tesco Medium White Sliced Bread, Sainsbury's Butternut Squash Soup. Camilan/Lainnya: Walkers Crinkles Simply Sea Salted (Bag), Wall's Solero Exotic, Sainsbury's Basics Ginger Snaps. lagi...
|
|
2664 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
Well done JockoT that's excellent, keep going, hoping for another loss for you next week, oh and only a pound, that is good, steady and healthy from what i'm told :) x
19 Okt 15 oleh anggota: Jo3
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|