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BMI- 32.2
Fat-27.6%
Muscle-34.1%
Visceral-15
I imagine after this week, with two conferences and a wedding, I will gain some of that back. But.... that's just the way this roller coaster rides. Unless, I wanted to make responsible eating a good choices while at the conferences, but who the crap wants to do that? Ha ha
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107,5 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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