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My first week on Medifast went GREAT! Considering that I dropped seven pounds in my first week AND it was over Thanksgiving, I think I'm off to a great start! I have a week of travel ahead of me. Luckily I'm going to my super supportive sister's house and will be playing with a 4 yr old and a 1 yr old, so I'll be sure to get some activities in!
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117,9 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 49,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 30 November 2009:
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590 kkal
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Lemak: 9,00g | Prot: 65,00g | Karb: 76,00g.
Makan Pagi: Chocolate Plus Joint Health Shake. Makan Siang: Garden Vegetable Crackers, Chicken with Wild Rice Soup. Camilan/Lainnya: Hot Cocoa, S'more Crunch Bar, Peanut Butter Crunch Bar. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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