|
Weigh in for week 4 of this 9 week program. I have lost 6.8 pounds since the beginning of this program. It's taking lots of work. But I know the only way to get to where I want is with a lot of work. Thank you everyone for the words of wisdom and encouragement. You are all the best. I want to be under 260 by Thanksgiving. The way it's going, it could be by Halloween. Let's see what happens.
|
119,8 kg
Sejauh ini Berkurang: 34,4 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
220 kkal
|
Lemak: 4,00g | Prot: 6,00g | Karb: 43,00g.
Makan Pagi: YoCrunch Fruit Loops Cereal Bowl, Simple Truth Almond Milk. lagi...
|
|
3049 kkal
|
Latihan:
Yoga - 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|